Gizakiok gorputz bakarra dugu, eta osasuntsu egoteko ongi zaindu behar dugu; Gogoratu jaten ditugun elikagaiak eta egiten ditugun jarduerak, intelektual zein praktiko, eragin zuzena dutela gure gorputzean!
Jakina denez, ariketa praktikoak beharrezkoak ditugu egoera optimoan egoteko. Gutako askok ez dugunez gure egunerokoan gimnasiora joateko edo ariketa praktikoren bat egiteko aukerarik, etxean erraz egin daitezken hainbat ariketa ditugu.
Eta, gainera, kirol aproposa aurkeztuko dugu. Taekwondoari buruz noizbait entzun duzu?
Gure jarraibideak eta aholkuak jarraituz, gorputz osasuntsu, indartsu eta garbia izango duzu, erronka berriei aurre egiteko prest!
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